Welcome! Drinking water regularly has a variety of health benefits, no matter your age. From supporting your immune system to keeping skin hydrated and healthy, there are many reasons to make sure you’re drinking enough water throughout the day. Read on to learn more about the benefits of drinking water regularly.
If you were asked to list off the most important habits for health and wellness, chances are “drinking water” would be somewhere up there at the top of the list. We all know that water is a key nutrient for staying healthy, but did you know that staying hydrated can help your body in many other ways too?
From boosting your energy to aiding weight loss, drinking water regularly can help you enjoy a range of benefits, whatever your age. From the time we're born, our bodies are made up of around 70% water, so it's no surprise that it's essential to almost all bodily functions. Staying hydrated helps our cells to absorb vitamins and minerals, aids digestion and helps to rid the body of toxins.
Plus, getting enough water can help to support your energy levels, so you can stay energetic, alert and focused throughout the day. Getting plenty of water is also important for healthy skin, as drinking enough can help to keep skin hydrated and looking bright. Water helps to improve the skin's elasticity and keeps it looking fresh and young. Not to mention, the importance of staying hydrated when exercising - sweating and losing fluids whilst exercising can leave you feeling exhausted and have a negative effect on your performance.
So, if you're looking to work out regularly, one of the best ways to replenish your body is by drinking plenty of water. Water can also be a great way to naturally reduce hunger and cravings. When we are thirsty, our body can misread it and tell us we're hungry instead.
Drinking plenty of water throughout the day can help us to distinguish between hunger and thirst, meaning we can make better dietary choices and keep cravings at bay. It may even help with weight loss, as staying hydrated can help to reduce overeating and make us feel fuller for longer, which can reduce the risk of snacking and overeating.
Although it may seem like common advice, drinking water regularly every day will leave you feeling healthier both inside and out. From improved energy levels and better physical performance to healthier skin and aiding with weight loss, the benefits of staying hydrated are endless.
Still need another reason to get on the water-wagon? You should do it for your health, no matter what your age.